December Newsletter

• All about the Base
• Foot Fitness
• Gift Certificates

November Newsletter

• Workshops
• Ski Conditioning
• Graston Technique

October Newsletter

• New Name, Same People
• Workshops
• Website

September Newsletter    

• September
• New Pilates Teacher
• Yoga
• Backpack Solutions

August Newsletter 

• Fall Programs
• Upcoming Workshops
• Breathe Move Stretch Program
• Pilates
• Yoga
• Physiological Testing with Daniel Crumback

July Newsletter

• Running In The Heat
• Upcoming Workshops
• Summer Nutrition Training Tip

June Newsletter 

• Yoga and Meditation For Runners
• June Workshop
• Congratulations!

May Newsletter 

• Myofascial Release
• Calling all runners: Join us for a Breakfast of Champions on May 15 11-1pm
• Stretching and Strengthening Workshop for Golfers

April Newsletter

• Why you need to think about breathing better
• Breathe, Stretch and Move Program
• Stretching & Strengthening Workshop for Golfers

March Newsletter       

• Strengthening
• Strength Program
• Practitioner of the Month
• Follow Us on Faceboook and Instagram

February Newsletter 

• Flexibility
• Stretching
• Asthma Research
• Foam Roller Workshop
• Yoga For Runners
• Follow us on Facebook and Instagram

January Newsletter 

• 12 months to a meet your goals for 2016
• Fit Week Wellness Expo
• NOW AVAILABLE CHIROPRACTIC CARE
• NOW OFFERING SATURDAY MASSAGE
• Upcoming Workshops