Foam rolling is a self-myofascial release technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. Foam rolling can be an effective tool to add to your warm-up or cool down, before and after running. This workshop will consist of two parts: the first 45 minutes will be dedicated to release work. Rolling out tight fascial tissue, stretching and releasing muscles. The second half of the workshop will be spent learning core exercises on the roller. Both aspects will help you prevent injury and run better. A foam roller will be required for this workshop and will be available for purchase.